If you are person who likes vegetables then am sure you would like this.
Chilli powder - 1 tbsp
Garlic - 2 cloves
Tomato - 1
Onion - 1
Soya sauce - 1tsbp
1. Cut the brocoli and cauliflower into small florets.
2. Cut the carrot vertically into small cubes.
3. Heat the pan with little oil.
4. Add the ginger and garlic.
5. saute them until golden brown. Add the onions and tomato and fry them until cooked.
6. The vegetables can also be microwaved for 5 mins so that it is cooked. Else it can be added just like that and then be cooked in the pan.
7. Add the vegetables and then the chilli powder and soya sauce.
8. cook in medium heat till the raw smell of chilli powder goes and the vegetables are cooked. Do not over cook the veggies. Let them be half cooked.
Hot and spicy vegetables stir fry is ready which can be served hot with cooked brown rice or if you want can add cooked pasta as well and stir it in the vegetables.