Zucchini,Edamame and Carrot Soup

Ingredients:

Zucchini - 1
Carrot - 2
Red pepper - 1
Edamame - 1/2cup
Cayenne - 1tsp
Ginger and garlic - 3tsp
Onion - 1
Tomato - 1
Jeera - 1tsp
Salt
Olive oil

1.In a heavy bottom pan add little oil.
2.Then add jeera and then ginger garlic.
3.Saute for a min and then add the onion.
4.Saute till golden brown and then add zucchini.
5.Saute for 5mins then carrot.
6.After 5mins add the edamame.
7.Then add cayenne.Mix well.
8.Lastly add salt ,peppers and Tomatoes.
9.Mix well and add 2cups of water and let it boil.
10.After the vegetables are cooked well put the flame in low and let it stand for about 10mins.

A very healthy soup ready.

Zucchini,Chickpea and Kale Soup

Ingredients:

Channa - 1cup
Kale - 2cups-chopped
Zucchini - 1
Tomato - 3
Garlic - 2
Cayenne - 1tsp
Salt
Olive oil

1.In a pot add little olive oil and saute the garlic,then zucchini and kale.
2.Then add tomatoes followed by cooked chickpea.
3.Add cayenne and salt and mix well and saute for 5mins.
4.Then add water and let it boil well.
5.After the veggies are fully cooked let it stand in low flame for about 30mins and serve hot.

Chickpea and Kale Soup

Ingredients:

Kale - chopped - 1cup
Chickpea - 1/2cup -cooked
Carrot - 1/2cup
tomato - 1
Onion - 1
Black pepper powder - 1tbsp
Cayenne pepper - 1/4tbsp
Paprika - 1/4tbsp
Olive oil
Salt

1.In a pan add oil and then saute the garlic for a min.
2.Then add onion and saute for 3mins.
3.Then goes tomato and cook until mushy.
4.Add all the powders and then the chickpea.
5.Add salt and a cup of water and let it boil for 5mins.
6.then add the chopped kale and add more water till the kale is immersed in the water.
7.Cook until the kale is soft and let it stand for about 20mins.

Kidney Bean and Beet Greans Soup

Ingredients:

Kidney Beans - 1cup ( Soaked and Cooked)

Beet Greens - 1cup

Water - 2cups

Cayenne chilli powder- 1/2tbsp

Garlic - 1

Onion -1

Tomato - 1

Oil

Salt

1.In a pan add oil and add garlic and onion. Saute well until golden brown.

2.Add the tomato and cook until tomato becomes mushy.

3.Then add the beet greens and cook until the greens are half cooked.

4.Add cayenne chilli powder and kidney beans and mash it a little.

5.Add water and let it boil.

6.Reduce the heat and keep it for 3omins and serve hot.

Creamy Cabbage Soup

Ingredients:

Cabbage- 1cup

Milk - 1/2cup(skim milk)

Flour - 1tbsp

Salt

Oil

Black Pepper - 1tbsp

1.In a pan add little oil and then fry the finely chopped cabbage until it is half cooked.Keep aside.

2.In the same pan add more oil and then add the flour and mix well.

3.Add milk and keep stirring without forming any lumps.

4.You can add water if the mixture is very thick.

5.Add salt and then the cabbage.

6.Let it boil for 5mins and then serve with crushed black pepper on top.