Wednesday, June 24, 2009

Tofu and Veggies Wrap


Extra firm tofu - 1 pack
Soya sauce - 1tbsp
Chilli flakes - 1/2tbsp
Lemon zest - a pinch
Olive oil

Carrot - 1/2cup
Potato - 1/2cup
Dried parsley - 1tbsp
Cumin seeds - 1/2tbsp
Chilli and Coriander powder - 1tbsp each

Tortilla - 2

1.For making the tofu mix the soya sauce,zest,salt and chilli flakes.
2.In a wide pan add olive oil and then the cut tofu and fry for 2mins.
3.Then add the mixture and fry well. After all the liquid has been obsorbed take it away and let it cool.

4.In the same pan add little more oil and then add the cut carrot first and fry for 3mins.
5.Then the potatos and the parsley ,salt and powders.
6.Mix well and close with a lid and let it stand in medium heat for about 10mins.
7.It will be almost fried by now and mix well.

8.Heat the tortilla. I suddenly thought of spreading some hummus on top of it. So I took a tablespoon of hummus and spreaded on tortillas and then the veggies and then rolled it and cut to 2pieces.

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