Friday, May 15, 2009



Carrot - 2
Cauliflower - 1/2cup
Peas - 1/2 cup
Raw banana -1
Potato - 2
Coconut powder - 2tbsp
Grated coconut - 1/2 cup
Curd - 1/2cup
Green chilli -2
Fennel Seeds - 1 tbsp
Coconut oil - 2 tbsp

1.Grind curd,coconut and chilli and keep aside.
2.Cut all the vegetables into small cylindrical shapes.
3.Cook all the vegetables in oan with little water.
4.After it is half cooked add the grinded mixture.
5.Add the coconut powder and salt.
6.Mix well and then add coconut oil.
7.Keep in medium flame till the vegetables are cooked well.

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