Thursday, July 23, 2009

Zucchini,Chickpea and Kale Soup


Channa - 1cup
Kale - 2cups-chopped
Zucchini - 1
Tomato - 3
Garlic - 2
Cayenne - 1tsp
Olive oil

1.In a pot add little olive oil and saute the garlic,then zucchini and kale.
2.Then add tomatoes followed by cooked chickpea.
3.Add cayenne and salt and mix well and saute for 5mins.
4.Then add water and let it boil well.
5.After the veggies are fully cooked let it stand in low flame for about 30mins and serve hot.

1 comment:

  1. This sounds really healthy and yum. All the stuff I would like for a well balanced meal.